Wellness Jeopardy: Self-Care Edition

Engage your middle level students in a fun and interactive way to learn about self-care with our Self Care Jeopardy Game, suitable for 4th grade and up. This digital game covers crucial topics that are essential for the well-being of young learners.
Basic Needs:
The cornerstone of well-being, covering sleep, hydration, and safety
Strategies for maintaining a balanced lifestyle
Recognizing and addressing personal needs promptly
Self-Compassion:
Cultivating kindness towards oneself during challenges
Shifting from a fixed to a growth mindset
Encouraging positive self-talk and resilience
Mindfulness:
Practicing present-moment awareness
Techniques like meditation and focused breathing
Benefits of mindfulness in daily life and learning
Stress Signals:
Identifying and understanding stress and its effects
Effective coping strategies and when to use them
Building a personal toolkit for stress management
Positive Connections:
The role of relationships in mental health
Building and maintaining positive social connections
Navigating social dynamics positively and healthily
Incorporating this game into your classroom not only makes learning about self-care engaging but also empowers students with the knowledge and skills to take charge of their well-being.