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Wellness Jeopardy: Self-Care Edition
  • Wellness Jeopardy: Self-Care Edition


    Engage your middle level students in a fun and interactive way to learn about self-care with our Self Care Jeopardy Game, suitable for 4th grade and up. This digital game covers crucial topics that are essential for the well-being of young learners.

    Basic Needs:

    • The cornerstone of well-being, covering sleep, hydration, and safety
    • Strategies for maintaining a balanced lifestyle
    • Recognizing and addressing personal needs promptly


    • Cultivating kindness towards oneself during challenges
    • Shifting from a fixed to a growth mindset
    • Encouraging positive self-talk and resilience


    • Practicing present-moment awareness
    • Techniques like meditation and focused breathing
    • Benefits of mindfulness in daily life and learning

    Stress Signals:

    • Identifying and understanding stress and its effects
    • Effective coping strategies and when to use them
    • Building a personal toolkit for stress management

    Positive Connections:

    • The role of relationships in mental health
    • Building and maintaining positive social connections
    • Navigating social dynamics positively and healthily

    Incorporating this game into your classroom not only makes learning about self-care engaging but also empowers students with the knowledge and skills to take charge of their well-being.

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