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Energy Self Assessment
  • Energy Self Assessment


    Elevate your classroom or small group sessions with the Energy Self Assessment tool, designed to help students and clients understand and manage their energy levels effectively. This versatile resource is perfect for teachers and mental health professionals who aim to enhance self-awareness and well-being.



    • Daily or Weekly Use: Flexible enough to be used as frequently as needed, this tool helps individuals regularly assess their energy levels by filling in their "battery" percentage.
    • Track Drains and Recharges: Users note activities or events that drained or recharged their energy, providing valuable insights into their daily routines and habits.
    • Reflection Sheets: Included reflection sheets allow for periodic reviews, helping users identify patterns and set goals for improvement. Reflections can be done as often as you choose, making it adaptable to your schedule.
    • Easy Setup: Simply print the PDF and cut the sheets into fourths. Choose between two available versions or let users pick their favorite. Staple the sheets together to create handy booklets.
    • Customizable: Adapt the tool to fit your specific needs and preferences, ensuring it aligns perfectly with your educational or therapeutic goals.



    • Enhances Self-Awareness: Encourages users to become more mindful of their energy levels and the factors that influence them.
    • Supports Well-Being: Helps individuals make informed choices to improve their energy management, leading to better overall well-being.
    • Simple and Quick: Designed to take just a few minutes each day, making it easy to integrate into any routine without overwhelming users.


    Empower your students or clients to take charge of their energy and well-being with the Energy Self Assessment tool. Available now to support your mission of enhancing healthier, more self-aware individuals.

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